Feldenkrais is a deep and lasting way to improve coordination, ability and well-being through movement. Everything we do involves movement, yet–like all skills–has a range of quality. Feldenkrais is a mental, physical and emotional strategy for befriending your body at your current starting point, making allies with physics and self-expression.
The above before-and-after comparisons show Jan 28, 2016 and Jul 16 after averaging 60 to 90 minutes Feldenkrais daily.
- Freedom from aches and pains, especially those from repetitive tasks
- Increased awareness of motion, sensitivity through touch
- Cultivation of dexterity, refined motor skills, coordinated movement
- The ability to reflect and direct life choices
- Engaging in the world and enjoying living
Group classes, one-on-one handling sessions, workshops and week-long intensives are all offered at Embody Wisdom . Today in the heart of Mullumbimby.
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